WALDNESS Coach Daniela Wolf

BODY-ORIENTED COACHING. YOGA. MEDITATION. WALK BATHING.

I am a coach and yoga trainer with a focus on self-care. I support you with your issues individually and adapted to the respective situation in a safe space - non-judgemental and mindful.


OFFER:

Forest bathing
Mindful arrival with yourself
Nature offers us the unique opportunity to arrive directly at ourselves through numerous sensory impressions. This experience brings us into contact with the now, and we have the opportunity to relax and enjoy.
Together we immerse ourselves in the forest atmosphere, perceive the forest and its surroundings with all our senses and come into contact with nature and thus also with ourselves. This perception of numerous sensory impressions such as the chirping of the birds, the babbling of the stream, the breeze on our skin, etc. makes it easier for us to BE in the here and now. Guided exercises from the MBSR program (mindfulness-based stress reduction) support us in this. I will also talk about the health-promoting effects of the forest. I look forward to a relaxing time with you!
"Take a deep look at nature and you will understand everything better."
Albert Einstein

Duration: approx. 3 hours
Price: 45 € per person
Individual appointment, for groups of 4 or more


Yoga in nature
Breathe in. Breathe out. Be.
In a wonderful natural setting in the Almtal valley, we mobilize, strengthen and stretch our bodies and calm our minds. During the exercises (asanas), we move slowly and gently into each individual position. In doing so, we regain access to our own body awareness and also have the opportunity to focus our attention on our thoughts.

During our practice, we focus our attention on the breath, which helps us to be present and prepares us for the meditative conclusion of each session. Anyone who is looking for inner balance and a feeling of slowing down, deep inner peace and contentment should feel addressed. All levels of ability are welcome!
"Breathe deeply to bring your mind home to your body."
Thich Nhât Hanh

Duration: 75 min.
Price: €20 per person
Period: Beginning of May to end of October
Dates by arrangement! Implementation from 4 persons

I look forward to seeing you!